I need some advice brothers.

I’m 36, 6’1” and 180lbs. My gains have stalled on my core lifts (bench, squat, and deadlift) and my max lifts are not all that impressive (170lbs bench, 195lbs squat, and 265lbs deadlift).

I’m eating more and am getting plenty of protein but I’m not gaining much weight, in fact sometimes my scale shows I’m losing weight.

Other than roids, any advice on how to break through my plateaus?

I do reps of 5, 5, 5, 3, 1 with the barbell then 5x10 with dumbbells.

Thanks for the help.