Lifting Advice Needed

The-Hardball-Player · 2017-06-29T15:28:16+00:00

You can message me and we can talk about the equipment you have at your gym and what would be best for you.

Forcetobereckonedwit · 2017-06-29T15:27:01+00:00

Yes, any strenuous exercise is better than none. There are actually plenty of gruelling workouts that you can do with no weights at all. You can start with push ups, sit ups, pull ups, deep squats with something heavy in your hands. Google up, my friend.

I've been exercising all my life, even competed in the Mexican Nationals and won a trophy when I lived there. Just do it.

Mubizzle · 2017-06-29T15:28:23+00:00

Definitely start with what you got until you can move on to better things. If you've never lifted before you should see results from any type of resistance training. I'd suggest you incorporate push-ups, planks, pull ups, maybe some dumbbell squats as well.

Try your best to move on to a standard gym when you get the opportunity.

fakeplastictrees87 · 2017-06-29T16:12:27+00:00

you don't really need anything than squat rack, barbell and plates. squats, deadlift + bench for chest, if no bench use dumbbells. I don't even do bench press, i just use dumbbells hits me more. you can use clean and jerk for shoulders or military press in squat rack. PS: is your father woman? don't listen and lift.

Blowout777 · 2017-06-29T18:18:50+00:00

Work with what you have, go outside and do pull-ups, chin-ups, dips and other bodyweight exercises. Don't forget to stretch.

F_Dingo · 2017-06-29T22:18:37+00:00

Go to the gym, don't make up excuses.

I have my own "gym" at home which consists of dumbbells (20-45lb), a bench, and door mounted pull-up bar. Many exercises have dumbbell versions of said exercise.

FuckboyAWALT · 2017-06-29T15:25:40+00:00

Stop making excuses. It might be not the best equipped gym however as long as you can do the big 5 it's fine. In addition you can lift everywhere (bodyweight) there is no excuse to not lift.

Title	Lifting Advice Needed
Author	animefandom1557
Upvotes	3
Comments	12
Date	June 29, 2017 3:20 PM UTC (9 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/6k90y9/lifting_advice_needed/
Archive Link	https://theredarchive.com/r/askTRP/lifting-advice-needed.93385 https://theredarchive.com/post/93385

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