I'm 16 185lbs 6ft tall and have had tendonitis in my knee. I know this isn't the fitness subreddit but would like some no B. S advice. I'm not sure what program to start out with whether it'd be Sl 5x5 or some other one and not sure about diet either. I have read this post https://www.forums.red/p/TheRedPill/3976/why_trp_always_tells_you_to_lift_weights_mandatory_for_non_l and I want to know if this post should be the baseline for my training, looking for some advice for an amateur.