Losing Last 10 Pounds

JinSantosAndria · 2016-04-02T07:24:37+00:00

No idea what your limits are, but you could look into r/ketogains. There is some good advice on how to combine the benefits of ketosis and weight training with hiit to battle fat and recomp. Might be for you, or you already hate it, up to you!

Warmcanofsoda · 2016-04-02T17:15:21+00:00

Alternating kicks on the heavy bag will take care of those areas you speak of. If adding Muay Thai doesn't do this for you seek out a short term trainer.

Non-thai training days once warmed up add: planks, squats and leg lifts(specific to the V cut from underwear adds) hanging crunches with a twist. On top of whatever else you're doing.

One thing I regretted was not going to every class fully warmed up and stretched.

Sause: reformed fatty / former Muay Thai practitioner.

oldredder · 2016-04-02T18:13:15+00:00

As it happens this is where your body is at optimal.

To go lower is actually unhealthy which is why your body fights it.

To do this for competitions requires cutting your diet severely and before the actual on-stage appearance severe dehydration including using pills that force you to piss out what you've got.

It won't stay off: after the competition they put the weight back on and as it happens if you did keep it off you'd get very sick.

LBEB80 · 2016-04-02T19:50:37+00:00

Go back to maintenance calories for your current weight for 4 weeks. Then starring cutting calories again every 2 weeks until you aren't recovering properly. The rule if thumb is to never be in a caloric deficit for longer than 12 weeks. Your body gets used to it.

landon042 · 2016-04-02T18:52:07+00:00

FrameWalker · 2016-04-02T05:45:11+00:00

Increase your calories to 2400 per day. Use an IIFYM calculator to see what your TDEE is. My guess is that you're undereating, so your hormones are off and your body can't metabolize properly.

Eat at maintenance and see wha thappens, could take a month to get back to normal.

Title	Losing Last 10 Pounds
Author	Verve11
Upvotes	5
Comments	13
Date	April 2, 2016 3:55 AM UTC (10 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/4czxym/losing_last_10_pounds/
Archive Link	https://theredarchive.com/r/askTRP/losing-last-10-pounds.162816 https://theredarchive.com/post/162816

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