Losing muscle mass????

rpsheepdog · 2018-06-20T16:37:37+00:00

it depends on the intensity, if you are going to kickboxing to learn how to fight it would be different than doing a "cardio boxing" style workout.

It works best to change one variable at a time and determine how it affects you

Wrath_of_Trump · 2018-06-20T16:47:26+00:00

Don't be at a fucking deficit if you're going to be doing all of that, are you nuts? Your body needs fuel. You're going to show up to kickboxing 3x for 2 weeks before you get totally burned out and turn into spaghetti because you are depleted.

curtainrodman · 2018-06-20T18:17:06+00:00

Wrong sub

The__Tren__Train · 2018-06-20T16:25:31+00:00

kickboxing, IF, and on a caloric deficit..

you really aren't making it easy for your body to grow and maintain muscle..

fiteaux · 2018-06-20T17:30:37+00:00

U need to fuel.. so 2400 calories a day with 200g protein. You’ll be straight

Terdmuffin · 2018-06-20T16:36:04+00:00

Your body can only recover from so much. Ya you're gonna have to sacrifice something.

Pluglord · 2018-06-20T18:33:57+00:00

Stop being a meathead

Title	Losing muscle mass????
Author	wtfmak
Upvotes	1
Comments	8
Date	June 20, 2018 4:24 PM UTC (8 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/8sjo4u/losing_muscle_mass/
Archive Link	https://theredarchive.com/r/askTRP/losing-muscle-mass.100562 https://theredarchive.com/post/100562

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