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[–]abdada3 points4 points5 points 10 years ago (5 children) | Copy Link
[–]animalpoo1 point2 points3 points 10 years ago (0 children) | Copy Link
To add to this- eat eggs for the cholesterol (5 minimum).
Add vitamin D3 to your diet, it indirectly raises test also.
[–]improved_me 1 point2 points3 points 10 years ago (3 children) | Copy Link
Stay above 9% body fat
So no abs?
[–]abdada1 point2 points3 points 10 years ago (2 children) | Copy Link
What are you talking about?
I have strong abs even in winter.
If your abs aren't showing, you're probably at 15% BF.
[–]improved_me 0 points1 point2 points 10 years ago (1 child) | Copy Link
Oh, thought it was lower.
[–]abdada1 point2 points3 points 10 years ago (0 children) | Copy Link
At 15% most guys will see definition, especially PWO. Especially if they quit drinking alcohol.
Around 12-13% is usually where the magic happens.
9-10% is way more shredded and body pros will shred down to 6% for a competition but most won't stay there normally.
[–]Coolbeans024ptf3 points 10 years ago [recovered] | Copy Link
Sleep, zinc, no stress, meditation, no soy, no plastic bottles.
[–]fromdario0 points1 point2 points 10 years ago* (0 children) | Copy Link
Do you fap? If so stop. Porn can be a dick killer irl.
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[–]abdada3 points4 points5 points (5 children) | Copy Link
[–]animalpoo1 point2 points3 points (0 children) | Copy Link
[–]improved_me 1 point2 points3 points (3 children) | Copy Link
[–]abdada1 point2 points3 points (2 children) | Copy Link
[–]improved_me 0 points1 point2 points (1 child) | Copy Link
[–]abdada1 point2 points3 points (0 children) | Copy Link
[–]Coolbeans024ptf3 points [recovered] | Copy Link
[–]fromdario0 points1 point2 points (0 children) | Copy Link