Meditation apps

Kn1ght0 · 2020-04-12T10:47:18+00:00

Waking up by Sam Harris.

LordHyuga · 2020-04-12T10:44:01+00:00

Calm, Headspace

polarizingpotato · 2020-04-12T10:04:52+00:00

YouTube: Guided Meditation

FilthMonger85 · 2020-04-12T11:03:49+00:00

Calm, cured my daily anxiety. Total game changer. They are all very similar cant go wrong with Sam Harris, Calm or Headspace.

aDrunkenWhaler · 2020-04-12T11:04:37+00:00

InsightTimer, Calm, Headspace

_nein_danke · 2020-04-12T12:30:27+00:00

10% Happier. Anything by Dan Harris is really good for starters.

forbiddenlegume · 2020-04-12T12:31:34+00:00

Reach

absolutelynp · 2020-04-12T14:11:10+00:00

this is actually all you need (less than 2 min):

https://www.youtube.com/watch?v=nOJTbWC-ULc

learn to master breathing and do it for a longer time, then you will enter different stages:

http://www.buddhaproject.de/Downloads/Jhanas-Vortrag.pdf

also try to observe where your thoughts come from, like a hole were they emerge or something. then you'll find its easy to just not have thoughts, then breath further along and get deeper in the stages.

you'll find inner peace and recognize when its disturbed when you have trouble to get back to this point where you found it.

EDIT: just saw the second link is in german. just google 8 stages of meditation.

Title	Meditation apps
Author	Elprez91
Upvotes	5
Comments	14
Date	April 12, 2020 9:55 AM UTC (6 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/fzu1pm/meditation_apps/
Archive Link	https://theredarchive.com/r/askTRP/meditation-apps.362218 https://theredarchive.com/post/362218

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