Hey whatsup guys, I have been working on no fap and no social media for about 10 days now. Trying to kill these habits as I continue to recover from a recent break up.

I am usually good during the day keeping busy , but nights are hard. I really want to check my ex’s social media, but I know that there is nothing there for me and it will probably just hurt - but for some reason I still want to.

Anyone have any advice on leaving these things behind and how to help with the urges?