Okay, something's gone wrong with my dick / sex drive... I'm 24 and I just can't get my dick fully hard or even sorta hard anymore, and I'm trying to find out why, or what to do. My last few attempts at sex were terrible because of this.

Here's the story in short: I feel it started when I found TRP. I'm not sure if that is the reason, or just something around that time. I found TRP like 3 years ago now. I found it by chance when I was in a bad place regarding my relationship with my then gf. I was a blind depressed beta, and TRP opened up my eyes. My dick was working great back then, and it was super responsive to my now-ex gf, like she was damn hot and sometimes I even got hard just by her lying next to me. Anyway, as I've said, upon discovering TRP, I saw what was wrong in our relationship, and also made me almost even despise her. I broke up with her, kept her around as a fuckbuddy for a while, then broke that off too. I've noticed that around of the end of our fuckbuddy relationship, my dick was already less and less responsive to her, like I didn't even get a natural boner the last 2 times. So after her, I went on to practice TRP with more or less success. My face is ugly (the structure) and I can't really grow facial hair, but I did see some success, some ONSs (never had them before). They were nice, but I've just gotten so unenthusiastic about girls. After TRP it's become so damn easy to see through girls, to see the patterns, and it just kinda killed the excitement. 95% of the time I'm out on the hunt, I feel nothing inside, no excitement or enthusiasm. I do feel attraction, but it just feels like a spark in my chest that doesn't ignite anything. All the girls feel like "just another one" "just another disappointment built up from different patterns from the same pool" you feel me? Anyway, spiritual shit aside, it kinda feels like my sexdrive took a stop, and the main reason why I want to pick up chicks and fuck them is for the sake that I can say that yeah I fucked her, cause it's like I don't feel like sex is something special, like there are other things that make me feel better (like landing a good job, snowboarding, creating something). Anyway, leading up to now, the last few times I attempted to have sex, I chalked up struggling to get a boner, to being tired. But the last 2 times were too worrying. Plus when I did get it on, I lasted only for a really short time, not even really getting fully hard.

Bonus info: I went for a testosterone check a few months ago, and it was in the normal range, but on the lower side. (I was and still am angry that I can't grow facial hair, and thought this may be the cause. Plus I already felt my sexdrive lacking.)

As for porn, I very rarely watch it, since TRP advises not to. I watch it like 2-4 times a month, prettymuch only when I feel like it's been a while since I've had sex, and I should be getting somekind of sexual activity in, and emptying my balls, cause that should be healthy I guess? But the last few times too, I try to train to last longer, but I just lose my boner very fast lately when I try to do it, and I just can't get fully hard either way. Fuck man...

SO, with the story out of the way, here's a few things, that I think may contribute to the problem, but have no idea if they actually do:

  • instagram: shortly after finding TRP, by coincidence my bros got me into instagram, and showed me a ton of like 10/10 model chicks, whom I've followed, and have been checking out since. I don't actively watch instagram, but when I have some downtime for example at work, I just mindlessly start scrolling through it. I felt it helped me early into my TRP "journey", since it helped take chicks off the pedestal, since when I met one IRL, I didn't put them on any pedestal, because I know how way prettier girls there are out there on instagram for example, and they ain't shit.

  • diet: I've never really understood diets. I eat a lot of meat, and whatever bodybuilding sites top lifting foods are, so that shit works when I'm lifting. I barely ever eat fruits and veggies, they don't feel good in my stomach, except if it's with some main meat course. Also I almost always order my food, because it makes my daily schedules way more managable for me, and I can afford it. Again, not sure if my dick problem is related to food, any ideas?

  • diet2: KFC. Over the last year, I've been eating more and more KFC, since they are along the way to work (and prettymuch anywhere in my city), and it's chicken and delicious af, and it's affordable in my country. (is there any way this could be it?)

  • genetics: Eversince I can remember, my mom has always implied my dad can't work his dick anymore, back when I was a kid and asked for a new brother/sister, you know. Granted, they had me sorta late (past 40) but still, I feel that's kinda still early.

  • is it possible that it's because of TRP? since I can see through all the bs, and have lost enthusiasm in girls and sex due to this?

So that's it. Anyone have any advice, tips, solutions, ideas, anything? Also, no, I'm not into dudes, never was, checked recently again, still am not gay or bi.

TL;DR: I'm 24 and I can't get my dick hard anymore, just sorta hard. I've written the story of how, when it started happening, and have listed reasons on why I think it could have happened, but those are just guesses. Looking for advice on how to solve this big problem.

PS: forgot to add, the only time I do get fully hard is when I wake up with morning wood.