I've seen cutting out, or at least cutting back jerking off many times here and I understand why it helps.

I usually do it once every 1-2 days. I have tried holding off for 3-4 days before going out top the bars or going on a date. The result seems to be that I get thirsty/nervous/whatever that attitude is that girls can just smell coming from a mile away and I end up frustrated. All of this doesn't help my red pill attitude, indeed it worsens it.

If I jerk off all the time I end up relaxed enough to hit on women and get them home, but then not performing as well. I know that it's normal to have performance issues when you're with a girl for the first time, and top be honest a lot of girls have trouble getting me off because I'm a bit larger and they can't fit me in their mouth. Still, the situations ends up frustrating.

Does anyone here have advice or experience?