No frame, depression, stress. TRP wisdom doesn't help me

DonaldBaelish · 2016-10-31T14:46:54+00:00

This reads like a girl wrote it. The world is so harsh , oh I'm such a victim.

I would say you burned out. But you don't lift. You have not even started lifting. And then you're not the same man from the beginning.

You put all your energy into a girl. Why? You said you were not the same man from the beginning. Ever heard of oneitis? Who cares if your relationship fails tomorrow? Do you know how many fish there are in the sea?

You have late-teen existential crysis. Get your shit together.

omega_dawg93 · 2016-10-31T15:10:20+00:00

imagine yourself reading this out loud in a locker room full of guys you know... and imagine their advice to you.

you're either suffering from depression or actually want another guy to take her off your hands.

if this isn't troll shit, I'd say you have some work to do on you... forget her for now.

dammit_redskins · 2016-10-31T14:49:06+00:00

First of all chill out. It's just a girl.

Second of all stop putting shit off and do it now. Go to the gym TODAY, no exceptions. Try the 5 x 5 stronglifts program to start out. Get your diet in check NOW. Throw out all of your junk food but keep your favorite snack for a break once in a while. Never drink soda or eat candy again. Get in the habit of cooking your own food and stop going out to eat as much. Get in the habit of mostly drinking water instead of sugary drinks. If you make these changes you will see a huge difference in only a few months. You'll feel better, look better, and be better.

Also, talk to other girls and have them as a fall back.

Why don't you go to uni anymore?

Metalgear222 · 2016-10-31T17:23:36+00:00

Most of these comments are spot on. You can cry about all of these things but until you start taking action, nothing will change. People are advising lifting first because it's the most reliable action to start digging yourself out of your hole of depression/victim mentality. Just start small. For week 1 go to the gym everyday for one hour. Week 2 start cooking your own meals. Week 3 start conversations with everyone everywhere you go. Week 4 you're not allowed to stay in the house on weekends, you have to be out from 5pm-midnight. these small incremental steps will start the churning of pure righteous action that will heal your mental state and perpetuate your success. Get on it. No excuses. Fucking make yourself begin, now. Today.

sd4c · 2016-10-31T17:08:28+00:00

Men who don't lift, get depression. That's not to say that men who do lift are immune to getting hurt. But today not lifting is like living in a bad neighborhood and not having a gun.

youcantdenythat · 2016-10-31T19:27:12+00:00

What do you expect us to do about it?

You're going to continue to fail, lose your girl, lose any health you have remaining and turn into a nasty fat slob. You're going to get worse and worse until you get so bad that you will decide to get better.

Or you will just stay that way until you die.

The sooner you decide to get better, the easier it will be. Every day that goes by that you don't eat right and workout will make it that much harder to get your life back together.

It's a tough world. You can either face it or face the consequences. No one can help you but you.

machimus · 2016-10-31T20:37:15+00:00

This is going to sound extreme but you need to break up with this chick for your own good. It's not her fault, it's so that you don't implode. Trust me, it's a lot easier to get kicked out of school than it is to get back in. It's gonna be a longgggg road to recovery, best to prevent it.

subjectivealpha · 2016-10-31T20:42:10+00:00

Get bloodwork done and your health status checked asap.

pfc1 · 2016-10-31T21:17:18+00:00

A wise man once said you can never over-train, only not eat or rest enough.

People underestimate how much daily exercise helps the psyche. Get. In. The. Gym.

desno · 2016-10-31T23:32:05+00:00

I should start lifting and eat well and set my goals - that's what I plan to do since 3 months

Well get to it. Add nofap to the list, you'll be having some strong erections. Believe me. Get your testosterone checked, you may be low on that too. But chances are by the time you start lifting and setting your goals, the anxiety will go and you will be fine.

I can fuck her 2 times a day but not more.

Oh... thats fairly normal tbh, still do the things I said but if you wanna have marathon sex sessions, try viagra.

blue_dover · 2016-10-31T17:21:12+00:00

1) Start eating clean - No more drinking or smoking

2) Start Lifting heavy

3) Start taking Zinc+Magnesium and Omega 3s

4) Read the sidebar

5) Read Rollo's books

6) Lift heavy

cashcow1 · 2016-10-31T16:42:47+00:00

Are you working out?

What are you doing with your time?

Title	No frame, depression, stress. TRP wisdom doesn't help me
Author	[deleted]
Upvotes	17
Comments	12
Date	October 31, 2016 1:50 PM UTC (9 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/5acbfi/no_frame_depression_stress_trp_wisdom_doesnt_help/
Archive Link	https://theredarchive.com/r/askTRP/no-frame-depression-stress-trp-wisdom-doesnt-help.183447 https://theredarchive.com/post/183447

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