I don’t know if this is fully allowed or not. If it isn’t I won’t be mad.

I’ve been lifting consistently for three months. I’ve gained 15 lbs.

I’m 5’11” and 165 lbs. My bench is 225 lbs, deadlift is 225 lbs, and squat is 250.

I’ve been doing a sort of hybrid program. Only the three main lifts. Monday Tuesday, Thursday, Friday. 18 reps of two sets of squat, deadlift, and bench. I add five pound micro plates each week.

Here’s where I stand currently, no pump, just home from work. Besides the fact that my arms need to come up, what else should I focus on?