Quick question about diet

IIlllIllIIIllIl · 2016-01-28T18:31:32+00:00

I bake chicken thighs with Spade L seasoning. That's it. Chicken thighs are way more moist than breasts, and they cook faster.

edit: for breakfast I drink 16oz whole milk with two scoops of protein and creatine, but you could replace this with almond milk and plant based protein powder.

thiasus · 2016-01-28T18:35:25+00:00

/r/fitness FAQ. Short answer: make salads. Chicken or turkey breast salad (not the deli slices, the real deal), egg salad, salmon, pulled beef, avocado. Basically the same stuff you eat at night turned into a salad and thrown into well-sealing tupperware for transport. You can crouton your bread if you want a ready source of carbs, which you would if you are going to class.

Rasalom72 · 2016-01-28T19:18:05+00:00

Chicken. You don't even really need to be able to cook. Here's how.

Buy a steamer. Buy some boneless, skinless chicken breasts. Steam them for 10 minutes. DONE.

Then you can add whatever sauces/ flavours you want.. and eat it sliced on a sandwich, cubed in a salad, shredded or whatever.

MeatCurtainRod · 2016-01-28T20:27:10+00:00

Any protein, really. It is becoming more aware that the traditional western diet of eating small breakfasts and large dinners is actually a bad thing. Eggs are a popular staple breakfast, super healthy, plenty of protein, and suitable amount of fats and calories. The key, however, is that you want to consume veggies, and plenty of it. Eating carbs is the lowest priority.

edit: Ya, I was gonna cite my sources. But based on the two beta bux responses below, I'll treat them like I would any hamstering female and keep this bit of critical info to myself with an amused expression.

throw_em_all · 2016-01-28T22:09:11+00:00

Hard boiled eggs, take em a couple of minutes early for that runny yolk goodness
If those sandwiches are not made of real meat, as in not ham and stuff, then you better change that.
Low sodium beef jerky.
Edamame.
Greek yogurt.

beardedgntlmn · 2016-01-28T22:07:17+00:00

Protein pancake mix, lean steak, pasteurized liquid egg whites, etc.

Title	Quick question about diet
Author	awayofthought
Upvotes	5
Comments	10
Date	January 28, 2016 6:01 PM UTC (10 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/434ge9/quick_question_about_diet/
Archive Link	https://theredarchive.com/r/askTRP/quick-question-about-diet.159983 https://theredarchive.com/post/159983

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