Running a upper lower/ppl slit and not seeing any results. What am I doing wrong?

gregoire_ · 2018-11-20T16:59:17+00:00

Unless you’re new to lifting, two weeks isn’t very long to see a significant improvement.

NeedingAdvice86 · 2018-11-20T17:12:15+00:00

Two weeks....bhahahaha.

It is going to take a year or two for most guys....losing fat is easier in that can happen in 9 months or so but to build the bodies you see on Instagram or youtube takes a while.

For one...diet is everything....two you are not working hard enough because most newbies really have no idea at the level of intensity required because your muscles don't have the strength or endurance required to keep the intensity.

It isn't a miracle you have to be consistent and patient.....

HurricaneHugues · 2018-11-20T17:09:26+00:00

Let me guess? You are eating at a caloric deficit. You're "cutting", but you want to be huge like Simeon Panda.

FixYourselfFirst · 2018-11-20T17:11:45+00:00

What are your lifts at now? Height & weight? How many reps does "heavy in volume" mean?

liberty1127 · 2018-11-20T17:12:32+00:00

How long have you been training? Whats your prior history? Whats your prior volume? How are you managing fatigue? How old are you? How much do you weigh? What are your numbers on the big 4?

How many cals do you eat daily? How many macros?

No one can answer your question without a proper understanding of all of these questions.

self-medicate · 2018-11-20T16:51:52+00:00

If you're lifting enough/properly, then its your diet

Title	Running a upper lower/ppl slit and not seeing any results. What am I doing wrong?
Author	345674
Upvotes	2
Comments	26
Date	November 20, 2018 4:49 PM UTC (7 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/9ytvrc/running_a_upper_lowerppl_slit_and_not_seeing_any/
Archive Link	https://theredarchive.com/r/askTRP/running-a-upper-lowerppl-slit-and-not-seeing-any.68812 https://theredarchive.com/post/68812

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