So after hearing all the time how sleep is important and read "Why we sleep" by Matthew Walker PhD (highly recommended) . 7-8h of sleep is a must, for brain, for muscles, for a moods and weight gain.

I got couple of plates that have become once or twice a week sex mainly thing.

When I'm thinking of bringing her over I consider how much sleep I will get and more often than not I choose sleep.

What are you opinions on quality sleep and sex? How you prioritise?

Thank you.