hi all, a lifelong bluepill raised by four women here, been reading and taking on board points raised, and have been in monk mode recently while i try and lose weight, which is the reason for this post.

I've been fat my whole life, i use food as a way to ease boredom, same with weed, which i use daily when i can afford it. i read a post earlier n the bill burr thread today that mentioned he sees fat as weak, and hes right, someone else said it is short term thinking, again i agree, but I dont know how to overcome my eating habits.

i understand its as simple as "do not put food in your mouth" and i can sit there and force myself to not eat, or smoke, for an evening , or two, or a week, but Its a constant, consistent struggle to do so.

i never ever in my 36 years have been able to simply have a quiet mind, so i always pick the short term solution (food). considering I've been trying to fight this since I was a child and have never succeeded, i thought id see wjat the red Pill solution is? advice please?