I started Stronglifts 5x5 about a month ago and I've been progressing with my squat adequately. However, recently I notice a lot of tension in the groin area as I'm breaking parallel. I do warm-up sets and basic stretching before I hit the weights.
Can someone help me out with any stretching exercises that can solve it?
[–]BrodinsOats1 point2 points3 points (1 child) | Copy Link
[–]MachiavelliTRP 0 points1 point2 points (0 children) | Copy Link
[–]AlfredApple1 point2 points3 points (0 children) | Copy Link
[–]MyTrapsCauterize0 points1 point2 points (4 children) | Copy Link
[–]MachiavelliTRP 0 points1 point2 points (3 children) | Copy Link
[–]MyTrapsCauterize0 points1 point2 points (2 children) | Copy Link
[–]MachiavelliTRP 0 points1 point2 points (1 child) | Copy Link
[–]MyTrapsCauterize0 points1 point2 points (0 children) | Copy Link