I have recently found the red pill, I started lifting a month ago doing split sets (the usual four days a week shit).
I read that starting strength was better for newbies, but I don't know the exercise proportions.
Should my deadlift have 10% more weight than my powerclean?
I am looking for the proper weight proportions, I have been doing starting strength for two weeks with a 10kg weight to get the form right.
BTW I have ripptoes starting strength book for form.
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