So I've been lurking on the red pill for a couple of months now and I'm really started to notice this stuff becoming evident in my LTR , I've recently lost a shit ton of weight ( 3.5stone) and still going strong , my muscle mass is at 13.5stone so I'm pretty good in that department, just a bit more tone to go.

But the issue isn't my muscle mass it's my relationship. Undermining me, getting her way all the time this shit has to stop. I've had enough, I'm a near perfect boyfriend (she even says this) and I get minimal sex in return and I need to take fucking action immediately. What are some shock changes I can make effective immediately on this relationship and any other advice moving forward that maybe isn't exactly covered often. I've thought about making these changes for a while but I've been in denial - no longer.