Tips on getting back up after a slip up

traktor28 · 2018-03-16T18:06:41+00:00

I know for me i tend to set some lofty expectations and goals that aren't necessarily sustainable. I set myself up for failure and relapse. Maybe just start simple to get back on track. It has helped me with diet, smoking cigs, and other addictions. Don't be so hard on yourself and try to get going again.

Coregod109 · 2018-03-16T09:56:04+00:00

This realization should be enough to reframe your goals. Also try to pay attention to. Your thought patterns you'll catch yourself making excuses. Once you are aware of that you can tell your brain to go kindly fuck it self and do whatever you set a course for.

My week has been shit as well when Journaling I can pin point the exact moment I lost to my subconscious and restart the focus on achieving my goals there's allot of reading material on this sub reddit about discipline.

Store_Front_Door · 2018-03-16T10:18:45+00:00

My go to method is to force myself. Yeah, I might not want to lift today, because I've been at it for 6 years and don't feel as motivated, but I chug down my preworkout and have no other options left, but to go.

Yeah, I might not want to get any business done today, because I feel lazy, but I ring people up and tell them I'll be on time and have no other options, but to go there.

I might slow down, but I don't let myself fully stop, because there's a high risk of getting stuck.

Yonski3 · 2018-03-16T11:29:37+00:00

stop fapping , that by itself can help you a lot.

Mr_Badass · 2018-03-17T09:15:04+00:00

Realize that you only have a certain amount of years before you get too old to even start. Your youth has an expiration date.

addwater · 2018-03-17T21:08:34+00:00

Quit being a bitch and take action.

Or rot.

Title	Tips on getting back up after a slip up
Author	throwaway93hundred
Upvotes	2
Comments	6
Date	March 16, 2018 9:49 AM UTC (8 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/84u920/tips_on_getting_back_up_after_a_slip_up/
Archive Link	https://theredarchive.com/r/askTRP/tips-on-getting-back-up-after-a-slip-up.125856 https://theredarchive.com/post/125856

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