It's the new hot thing right now: milk is bad for you, you die earlier blah blah blah. In the meantime, whole milk is 60/70 kcal per 100ml here. Finish 1,5l and you're closing in on 1k kcal(!) which I did today.

Now, what's TRP's opinion on milk? Is it as bad as they say? Is it all bullshit? Really sceptical on what I read on milk since all of the articles are not from bodybuilding sites.

If so, what are the alternatives? I ate 12 slices of bread today instead of the 3 I ate a month ago and that's around my limit (for now). What should I add/switch if it is as bad as they say?

Thanks in advance.