Hey guys,

Any advice on how to strengthen your mind?

When it comes to physical pain like gym or muay thai training I can deal with. However, when it comes to emotional pain I'm useless.

For example, a friend decided it was a good idea to tell me that my ex (ltr of almost 5 years) began dating some one.

It's been 6 months since the break up and I honestly thought I was 100% fine until receiving this news.

But regardless, I'm really easy to get angry or sad after hearing news I don't want to hear - or something that is negative.

I also have self esteem issues which I believe I try to compensate with gym, good academic record a high paying job for a first year graduate (Relatively) and the usual other things. 8

I've been lurking around TRP for a while and have been trying to take things in.

Im thinking perhaps try no fap and meditation?

I'd really appreciate some advice on fostering a stronger mind and the "IDGAF" about what people think attitude I guess.

Oh, I have been trying to improve myself but in the end I struggle to see the point haha.

Thanks in advance !