I am not a porn or masturbation addict. When I am really busy with my day, I don't even think about fapping. It's only when I am stressed or bored or upset that I fap to get that instant rush of dopamine.

On various forums, I hear about all these crazy superpowers that one can get through nofap. Personally, it all seems like a placebo effect. Although I know that quitting porn has very positive effects on the brain but, for a non addict, quitting fapping seems to have no benefit.

I have tried no fap for 15-20 days period several times and it had no positive effect on my body and mind. In fact, while on nofap, I was constantly fighting the urge to rub one out during odd times. I was thinking more about fapping on nofap than other days.

So, what's the red pilled opinion on nofap? I have heard many things from pseudoscince to religious shit, but I want some truth.