What do you do for self improvement?

escortbrah · 2015-07-18T10:52:39+00:00

right now i am learning how to cook a lot of food and take better care of my health. i want to be less reliant on others and rely only on myself. i try not to think about things in the past before i changed my ways because it tends to hold me back more from progressing or i feel as if i fall a few steps back and have to work my way to where i previously was.

Asoka11111 · 2015-07-19T02:42:21+00:00

Consult /u/IllimitableMan's Monk Mode article

my_goblin_face · 2015-07-18T20:40:00+00:00

Lifting or jogging every day, reading, studying professional skills, practicing Spanish, meditating. I cook as needed, though I wouldn't consider this a self-improvement activity unto itself so much as a supporting skill for sculpting a proper figure. There are still a few idle hours most days.

deargdragon · 2015-07-19T06:53:45+00:00

I work on music, read, go out once a week, work on my diet, work out, prepare food for the week. I'm thinking of implementing a new rule for myself where I do 2-4 unique things a month. This could be taking a random trip to another city or trying something new like rock climbing or martial arts. The key is to push yourself outside of your comfort zone. I'm too comfortable as it is and that's a problem I have to work on.

TheHeroOfKvatch · 2015-07-18T12:54:53+00:00

Playing music- pick up an instrument, it's never been easier to learn guitar for instance- there's dozens of apps, youtube channels and sites that you can learn from

keepflowingbro · 2015-07-20T17:09:13+00:00

Exercise. Lifting, yoga, martial arts, walking, climbing, biking, sports. Any and all of these. Exercise is the natural way to circulate dopamine in your body & brain. It's what makes a person feel alive and connected with their body. That grounded feeling. The more you naturally produce dopamine, the better your response to stress, negative thought, and strong emotions. Pair daily exercise with consistent, long-term, healthy nutrition and the world is yours, my friend.

Title	What do you do for self improvement?
Author	Avathacis
Upvotes	1
Comments	6
Date	July 18, 2015 10:21 AM UTC (11 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/3dq48z/what_do_you_do_for_self_improvement/
Archive Link	https://theredarchive.com/r/askTRP/what-do-you-do-for-self-improvement.151292 https://theredarchive.com/post/151292

Comments