I'm in the process of raising my SMV as highest it can go so I'm making some really drastic changes. Hitting the gym, just got Jurassic Park and I'm halfway through the book (Jurassic Park was recommended as a first book because it's an easy book to fall back into reading with - I can already say they weren't wrong), putting more effort at work, saving money and trying my best to only spend on necessities, hair cut, clothes, etc. My question here is...what is everyone eating? I know that everything in the human body/Spirit starts with what you feed them. Is everyone eating low carb? High carb? What nutrients are you consuming? How are you acquiring those nutrients? Are they in superfood powder form? What minerals are you focused on consuming the most? Are you supplementing? Are you getting your vitamin D straight from the sun or through food or through supplementation?

TL/DR What are the healthiest nutrients and foods for men?