I'd like to know what you guys use and see benefits from.

Please comment with what you use, why, how it helps, and a brand so we know it's not just filler.

I think this will help many of us, thanks in advance!

So far my daily intake is: Organic ashwagandha 1200mg Nature finest Vitamin d3 5000ui Zinc every other day Doctors best magnesium 200mg

Ran out of fish oil debating if I should buy again didn’t really feel any different.. stopped using whey protein cause ance and kept going to pee 3 times a night.. so gonna order orgain protein