This is an idea that was first made popular by the gentlemen at Love Systems. It´s based upon the fact that imagining doing something is almost the same to our brain as actually doing it. So here's a little visualisation for you guys, and if you wanna try it, for best results it should be done a couple of times a day; in quiet moments (on the crapper, while eating, before falling asleep, in a moment of silence in between Seddit and the ol' TV, who knows). Picture a familiar scen from when you're sarging. Picture the bar/club/street/wilderness, whatever. Picture in this landscape a group of girls; it's ok if it's a little bit vague, but it's best to consciously add a lot of detail to it (think about the clothing they're wearing, the drinks they are drinking, their facial expressions, their hair color, the sound of their voice; any detalis that come to mind). Now picture yourself. Picture yourself in a very positive light; notice indicators of how confident you are in the picture. You in the picture is starting to walk towards the group of girls. Now slip into the confident version of you in the picture, and open the group. Notice how you open. Notice their reactions. Notice the flow of the conversation. Keep everything in a positive light, you don't want to needlessly scare yourself ;) Do this until you get past whatever point in the interaction scares you. Picture how smooth everything can go when you're in control of yourself. I hope doing this works for you guys, please do report back with feedback!