I’m 19(m) and very shy I’ve been going to the gym for a while which has helped with my self confidence. I struggle to go up to people and have a conversation with them even if it’s not for that long, especially when it’s women. I feel like this is massively holding me back.and would help me improve my ability to ask girls on dates or get into a relationship. Does anyone have any tips or advice to get over this irrational fear.