No idea why I'm doing this, probably cuz I'm bored. But here's 5 steps to involve your biology to help you with Game. Just these 5 steps will cover 95% of everything PUAs gonna tell you

Step 1) Maximize Testosterone.

Not through cheat codes like steroids. But going to gym and eating healthy protein, sleeping better, joining a competitive sport like football, martial arts. This single-handedly increases your perceived manliness. You don't have to read anything else, just this one point will likely put you in front of 99% of men. Testosterone in itself won't make you good, but the steps you take to increase it will.

Step 2) Manage your day to day Adrenaline/Cortisol

Not exactly, but try to make life interesting, go to that trek you've been off puting, go ask that chick out, buy your favourite bike, get beaten up, beat someone up, do everything that scares you. And if you feel nervous and your heart beats faster. Good your adrenaline is on work, Congratulate yourself. Do everything your morals say is bad (Not illegal shit tho) however be careful with adrenaline as it's linked with cortisol the stress hormone, so be comfortable with high adrenaline but don't be stressful for long term periods. You must manage your cortisol and reduce it among all of this.

Step 3) Avoid Dopamine Hacking

Social Media, Hard Drgs, Smoking, Prnography these all have a very easy time hacking our dopamine system. Which further makes us dependent on these. Leaving us with pain receptors spiking. Try to avoid dopamine spikes that weren't present during our hunter gatherer lifestyle. It's okay to delve into them once a while. But please MODERATE your usage.

Step 4) Release your pheromones near opposite gender

When Cats want to mate, they release pheromones (pee in this case) so females can smell them and come to breed. but what if they release their pheromones in an area where no female cat is present. The cat will die thinking that he got no girl cuz something's wrong with him but it's his logistics at fault. That's why they must do it near females so as to attract them. The point is, increase your female interaction. Settle your logistics. We all got a female acquaintance number, which means how many women know us from our name to name or what's going on in our life basis. For most men that number is around 5-10. I want you to increase it to triple digits. So more women are aware of your manliness and exciting lifestyle.

Step 5) Release Oxytocin in them

Oxytocin or Love Hormone is kinda stubborn Hormone. Contrary to popular belief it doesn't get released in all romantic interactions like cuddling or kissing. But only during the most vulnerable and deep moments. Like holding your baby for the first time. Or achieving orgasm during the most intense passionate moments of sex with your lover.

The point is, learn how to pleasure your woman. Go down on her, use your tongue. Read books about it, search YouTube videos. Go to gym and do cardio. There are so many resources to learn and improve your sex life. Once her Oxytocin is released and linked with your presence. Your only problem will be her being too clingy with you.

So the point is to: Meet more women, talk to more women, flirt with more women. Let more women notice your manly testosterone energy along with your Adrenaline spiking interesting life and let them want to be a part of it.