Lifting, looks and pick up is nothing but a support structure for the ego (I am almost 2 meters and lift for about 10 years). Bigger muscles and more women feed the ego. Now your "confidence" depends on that. Take those away and your self esteem cracks up like an old biscuite.

Real confidence has to come from within, so nobody can take it away. Once you got core confidence you can approach every woman you want any time. How do I you get that?

Confidence is just a skill. If you want to learn about a topic - read! Nobody learns playing the piano by just hitting random keys. I suggest you Feeling Good by David Burns to build a fundament. Takes away your negative thinking patterns and teaches you how to change them with new ones.

Changed my life and so will yours