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[–]MO_drps_knwldg 26 points27 points28 points 5 years ago (2 children) | Copy Link
Stop thinking of it as “approaching”. It’s talking to someone
[–]TheJoeyJoeJoe 4 points5 points6 points 5 years ago (0 children) | Copy Link
Whatever words make you actually do the thing ;)
[–]EmbraceTheWithin 0 points1 point2 points 5 years ago (0 children) | Copy Link
You have to approach someone before you can be in the vicinity to talk to them lol.
[–]Remarkable_Prompt_84 11 points12 points13 points 5 years ago (1 child) | Copy Link
This is it boys.
[–]TheJoeyJoeJoe 1 point2 points3 points 5 years ago (0 children) | Copy Link
Yes, but you do have to approach as well
[–]Jayyayyvee 4 points5 points6 points 5 years ago (0 children) | Copy Link
Are You wearing a cape?
[–][deleted] 2 points3 points4 points 5 years ago (1 child) | Copy Link
6/8.....Not surprising 1 bit tbh M8.
Just the same chips on a different plate innit.
Edit: Man's been posting for over a year & has like 3 comments in total 🙄
[–]TheJoeyJoeJoe 2 points3 points4 points 5 years ago (0 children) | Copy Link
Cool, so your willpower must be super strong already. Glad to hear it.
[–]WhiteSpatula -1 points0 points1 point 5 years ago (7 children) | Copy Link
You’re soliciting improper dieting and training advice. Please educate yourself better before making points about cutting sugar and tHe FiNaL rEp Hard stop.
[–]Speedsloth123 1 point2 points3 points 5 years ago (5 children) | Copy Link
Cutting sugar is pretty well suported by science as far as I know... what’s your gripe with that point?
[–]WhiteSpatula 0 points1 point2 points 5 years ago (4 children) | Copy Link
Let me explain something in simple terms You could eat a diet of 100% sugar in a caloric deficit and not gain weight or contract diabetes. Protein percentages and fat to support hormone function is the single most important concept of dieting.
Grinding out last reps have no also give zero advantage as total load = hypertrophy Unless your running gear pumping the muscle is just buffering lactic acid
[–]Speedsloth123 0 points1 point2 points 5 years ago (3 children) | Copy Link
I agree with your last point. Also pushing past failure is just muscle compensation so it’s usually not useful. You’re also right that hormone regulation with protein and fat is important, and calories cause weight gain as opposed to sugar consumption. That being said, the more sugar you eat the more insulin resistance you get and the more likely you are to get diabetes. You also have worse mood regulation, are more likely to binge eat (cuz sugar is addictive), and more chance of getting cancer since sugar is processed as a toxin. The example of “you could eat 100% x” is just obnoxious. Sure, you wouldn’t be fat, but you’d also be dead. I think based on the evidence, telling people to eat less sugar is probably good advice.
[–]WhiteSpatula 0 points1 point2 points 5 years ago (1 child) | Copy Link
‘The more sugar you eat the more insulin resistant you become’
No.
‘The more sugar you eat the more likely you are to develop diabetes’
Regarding binge eating: sugar is highly palatable, but again your very wrong. You need to do more research on Ghrelin and Leptin. Binge eating and starvation are both directly linked to leptin not penetrating the brain barrier due to hormone disfunction from oxidative stress etc. One of the main reasons people with emotional trauma binge eat because cortisol is a direct culprit
[–]Speedsloth123 1 point2 points3 points 5 years ago (0 children) | Copy Link
I think you’ve probably done more reading on this, and I don’t really feel like finding the studies I read to support my argument, but I have a feeling that what you’re saying isn’t mutually exclusive with the idea that refined sugar isn’t good for you. There can be multiple causes of a problem
[–]WhiteSpatula 0 points1 point2 points 5 years ago (0 children) | Copy Link
First 2 points in relevancy to caloric deficit.
Energy surplus from complex carbs / and or simple carbs bear the same effect at the finish line
[–]TheJoeyJoeJoe 0 points1 point2 points 5 years ago (0 children) | Copy Link
Ok
[–]Redpiller1988 0 points1 point2 points 5 years ago (0 children) | Copy Link
🔥
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[–]MO_drps_knwldg 26 points27 points28 points (2 children) | Copy Link
[–]TheJoeyJoeJoe 4 points5 points6 points (0 children) | Copy Link
[–]EmbraceTheWithin 0 points1 point2 points (0 children) | Copy Link
[–]Remarkable_Prompt_84 11 points12 points13 points (1 child) | Copy Link
[–]TheJoeyJoeJoe 1 point2 points3 points (0 children) | Copy Link
[–]Jayyayyvee 4 points5 points6 points (0 children) | Copy Link
[–][deleted] 2 points3 points4 points (1 child) | Copy Link
[–]TheJoeyJoeJoe 2 points3 points4 points (0 children) | Copy Link
[–]WhiteSpatula -1 points0 points1 point (7 children) | Copy Link
[–]Speedsloth123 1 point2 points3 points (5 children) | Copy Link
[–]WhiteSpatula 0 points1 point2 points (4 children) | Copy Link
[–]Speedsloth123 0 points1 point2 points (3 children) | Copy Link
[–]WhiteSpatula 0 points1 point2 points (1 child) | Copy Link
[–]Speedsloth123 1 point2 points3 points (0 children) | Copy Link
[–]WhiteSpatula 0 points1 point2 points (0 children) | Copy Link
[–]TheJoeyJoeJoe 0 points1 point2 points (0 children) | Copy Link
[–]Redpiller1988 0 points1 point2 points (0 children) | Copy Link