Recently I've been fluctuating in terms of motivation and simply brain power to be creative and witty in the beginning of a conversation whether it's tinder, bumble, etc. What are some exercises and small daily concepts you guys maintain to reach a constant optimal level? Some things I'm currently doing: Incorporating a little more fruit into my diet. I don't eat vegetables (despised the taste since i was a kid) and I'm steering away from processed foods as much as I can. Also starting nofap (began last sunday). I meditate almost every day via Headspace. I'm working on developing a habit to work on my music production for at least an hour every day. I don't play any video games Monday thru Wednesday. Would love to hear some feedback, and what some of you do as well.

EDIT: totally forgot to include i work out four days a week. this is literally the only thing that keeps me up at times it feels like.