Exposure therapy program for approach anxiety?

Zack_Fair_ · 2014-09-01T13:23:53+00:00

most available programs are designed to start small and get you out in front of people pretty quickly if you stick to them. otherwise it's easy enough to make one of your own.

for example; asking a person for directions is a classic first step, saying "hi" to 5 people you don't know at a party as you pass them, high-5'ing a stranger in a club, making a situational remark to a random person at a party or social gathering, going up to people and introducing yourself,…
you can be creative in setting your own goals

DaygameCoach · 2014-09-01T14:17:37+00:00

Try "Rules of the Game" by Neil Strauss.

InvalidState · 2014-09-01T14:42:17+00:00

check out "good looking loser"

dougsherman · 2014-09-01T22:15:12+00:00

http://www.goodlookingloser.com/anxiety/program

Pretty much exactly what you're describing. Starts with asking girls for the time and progresses from there. I haven't done it but others have mentioned they've been having success with it on here.

Title	Exposure therapy program for approach anxiety?
Author	Hiperpollo
Upvotes	2
Comments	6
Date	September 1, 2014 12:44 PM UTC (11 years ago)
Subreddit	Posted in /r/seduction
Original Link	https://old.reddit.com/r/seduction/comments/2f5yp4/exposure_therapy_program_for_approach_anxiety/
Archive Link	https://theredarchive.com/r/seduction/exposure-therapy-program-for-approach-anxiety.1375835 https://theredarchive.com/post/1375835

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