Help, maybe?

IronManSeduction · 2016-11-17T10:34:13+00:00

Hey No1988,

I've been where you are. Do the following things. They will help.

1. Unfollow or block her on social media. You will have a very strong urge to check it. Everytime you give in will re open your wound.

2. Plan out your day. Split your day into 1-hour increments, and plan what you will do in those hours. On a scale of 1-10, predict how happy you think you will feel when you do that activity. At the end of the day, write down how happy you actually felt. After doing this exercise, you will realize you feel happier than you anticipated.

3. Write down your thoughts. When you are thinking a negative thought, write it down. Then, write down why you are thinking this way. Then, write down why your negative thought might be wrong.

For example,

Negative thought: I am a worthless human being.

Why do I think this: Because I am not good enough for anything or anyone.

Why could this thought be wrong?: Well, I don't think it's possible for a person to be completely worthless. That wouldn't make any sense. Everybody has some value, including me.

paladin400 · 2016-11-17T18:39:06+00:00

Anxiety and depression tend to cripple your game. You can get all sorts of tips and book recommendations over here, but I don´t think that would help you deal with the elephant in the room

You need therapy man. Talk to a psychologist, get therapy for a few months and when you feel more emotionally balanced get into dating. 3 years is a lot of built up pain

They say that 5 girls in is more than enough to forget an ex, but this was your wife!, someone planned to spent the rest of your life with, someone you had a kid with. No amount of one night stands are gonna fix the hole she left in you. You gotta talk to somebody about it because by your description it´s clear you are soooo not ready for a relationship

weAreTheRevolution29 · 2016-11-16T21:39:48+00:00

I'm sorry to hear that friend. Just watched a play yesterday called "Lost Girl". It reminded me to you. Go watch it. You need to stand up for yourself and keep moving forward. Don't stay stranded in the past. Have some self respect and forget about the horrible woman. PM if you need advice. I'm glad to help.

Title	Help, maybe?
Author	No1988
Upvotes	3
Comments	3
Date	November 16, 2016 9:37 PM UTC (9 years ago)
Subreddit	Posted in /r/seduction
Original Link	https://old.reddit.com/r/seduction/comments/5dbwia/help_maybe/
Archive Link	https://theredarchive.com/r/seduction/help-maybe.1415657 https://theredarchive.com/post/1415657

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