I've noticed in my life that every successful social interaction I've had (not just with women), I was filled with energy. When I'm not, they tend to be more of a hit or miss, feeling less in control of who responds to me favorably.

I also notice I tend to be a lot more creative. I make more clever jokes and have more things to talk about.

I feel like I'm truly myself when I'm like this.

The last few days have been great. I've been getting along with everyone, been getting great responses on dating sites (they obviously aren't actually talking to me irl, but I feel my messages have been better), and feeling really good about myself. A girl at work even commented that her first impression of me was that I was quiet, but said that I turned out to be pretty cool.

Now, the problem I always seem to run into is, eventually, I seem to have an "energy crash" of sorts. Suddenly, I won't feel that same sort of zest and there's no way for me to recapture it. I almost ran into that problem this morning, but I seemed to get it later on in the day.

So, does anyone have any tips on how to keep my energy levels up like that?