How do you get lessons to stick?

recyclablebanthas · 2017-10-18T01:33:21+00:00

This is basic Cognitive Behavioral Therapy. You can change your thinking but it must be accompanied by changes it action.

DOING something gets the lessons to stick. Making mistakes gets the lessons to stick. Getting out of your comfortable bubble gets the lessons to stick.

Reading a book and living your life the same way = nothing.

You have to change your actions to match the mindset, or it won't be reinforced.

Deathsoul1 · 2017-10-18T01:32:58+00:00

Re read the book, and apply the teachings one by one so you create a rutine. You have to "manually" apply what you learn until it becomes habit.

kcorda · 2017-10-18T02:00:49+00:00

you can only implement so much information, so pick a few things each time you go out and try to use those. do this every time

HaitianFire · 2017-10-18T02:31:16+00:00

Constantly critique what you do. Meaning that you should ask yourself why you did something and be honest with yourself. Then see how you could have done it differently. It takes time for lessons to stick without a reward; you need to self-affirm and tell yourself that you're doing a good job as well.

franco1333 · 2017-10-18T02:47:05+00:00

Write notes in a notebook and read it every day. Works well for me.

Visualize_ · 2017-10-18T06:26:23+00:00

Just continually use the behaviors that the books talk about. If you just contemplate about it, it really won't do much until you live it out

pautpy · 2017-10-18T15:49:46+00:00

Read the book 10-15x. Oh wait...

Title	How do you get lessons to stick?
Author	GarudaRising
Upvotes	3
Comments	7
Date	October 18, 2017 12:34 AM UTC (8 years ago)
Subreddit	Posted in /r/seduction
Original Link	https://old.reddit.com/r/seduction/comments/772z1q/how_do_you_get_lessons_to_stick/
Archive Link	https://theredarchive.com/r/seduction/how-do-you-get-lessons-to-stick.1435432 https://theredarchive.com/post/1435432

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