How to deaI with depression

jamal256 · 2017-11-17T02:02:00+00:00

There's hope man. Depression is just an obstacle that you can overcome. You need to have goals and work everyday to achieve them to give yourself purpose. You're on the right track with cutting bad habits.

You are what you eat, so you definitely need to watch what you eat. You don't have to be a vegan. But try to cut sugar and sodium as much as possible and only eat between 12pm-8pm to force your body to burn stored fat and aim for 1/2 gallon of water per day.

Try taking ashwaganda, its a herbal supplement used for centuries to help with anxiety and depression. and watch some motivational videos on YouTube.

Lambdal7 · 2017-11-17T14:01:44+00:00

The therapy for depression consists of 3 components.

Taking current anti-depressant as they do not induce addiction
Psychotherapy with a good therapist
Fixing your life, which requires 1. and 2.

Tm19997 · 2017-11-17T05:38:47+00:00

Try psilocybin mushrooms

inscnmya · 2017-11-17T01:39:10+00:00

Check out Modafinil it might help you out w not only productivity but also depression.

Janemba_Corvalis · 2017-11-17T04:13:52+00:00

Try your best not to lean on any type of drug for depression relief. This includes weed, anti-depressants, alcohol, etc. Self love and happiness should come from within. Not an outside source. I'm not a professional, but any drug you put in your body has costly side-effects.

What type of hobbies do you have? Any goals? Try making short term and long term goals. When you achieve these goals, make new goals. Also find some hobbies to occupy your time. Don't be scared to hit the gym more than 3-4 times.

It sounds like you don't really do anything productive. You just go to the gym because you feel like you should. Go try things beyond going to the gym a few times a week.

Anhl_chy · 2017-11-17T20:04:35+00:00

Try Moodgym. It helped me to cope up, with my depression phase. It's Cognitive Behaviour Therapy. It consists of various modules, which can help you to identify your thoughts and feelings. Just remember events don't cause emotions, your thoughts do. What you think is what you feel. Also try meditation, it helps me to remain calm and focused. And if you are interested in reading, try the book, "Man's search for meaning" by Viktor Frankl. It will change the perspective of your life.

CrotchFungus · 2017-11-17T02:41:27+00:00

marijuana

Title	How to deaI with depression
Author	OnyxBandit
Upvotes	3
Comments	14
Date	November 17, 2017 1:37 AM UTC (8 years ago)
Subreddit	Posted in /r/seduction
Original Link	https://old.reddit.com/r/seduction/comments/7dhc6t/how_to_deai_with_depression/
Archive Link	https://theredarchive.com/r/seduction/how-to-deai-with-depression.1436981 https://theredarchive.com/post/1436981

Comments