I went on a date yesterday, I noticed that as the conversation goes on, I suddenly switch from Alpha to AFCish when I become "Myself" the date went extremely well, I didn't sleep with her, but she is smitten with me. She told me verbatim that she likes me but she just wants to take it slow.

Anyways, I catch myself being nice and giving AFC responses to shit tests, but then I try to turn it around and go back to Alpha mode, which seems kinda unnatural.

It's annoying me, any advice on how to stop myself from going into auto pilot mode?