I finally realised that my problem is my inner game..

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I literally just went out with a friend and a girl (and her friends) I had done stuff with but not had sex with (who is legit amazingly hot). From the start she is really into me and but I am just completely stuck in my head, cannot speak, feel incredibly awkward and spend the whole eve pretty much in silence...

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I've never felt like such an afc in my life. At one point I had to speak with her so I came out with "how have you been! she said good! you? I said good and then just looked away...

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This has made me feel so down - why can't I fix my inner game? How do I develop true inner confidence? I feel like I am not a real person