At the club today, 2 girls dance close to my friends and then approach us, as I am dancing with one I am too afraid of touching her at all, I keep thinking ''I'm not hot enough'' and other nonsense shit to stop me from touching.

My friend, who is by no means an alpha male and sober as fuck, ends up escalating with kino and scoring a makeout with the hot chick. Keep in mind my friend here is much less sexually experienced as me (and I've only had sex 4 times). He was also completely sober in the club.

I was happy for him, but a part of me was sad and angry at myself that I couldn't escalate, I know all the seddit material and I was objectively, better looking than my friend here (he is quite overweight), but yet he managed to do it.

How do I overcome the fear of escalation?