Part 1 on making yourself more physically attractive here: https://www.reddit.com/r/seduction/comments/6lvu5u/part_1_my_framework_for_building_an_attractive/

This is my second post in a series that I am writing that includes a set of certain topics that will help you in developing an attractive lifestyle for yourself. I personally believe living an attractive lifestyle streamlines the seduction process as well as gives you more chances to interact with high value women. This post will be about being able to more effectively manage your emotions.

Contents

  1. Intro
  2. Friends/Family
  3. Writing
  4. Conclusion

Managing your emotions

Women want to be with men who are not only strong physically, but also strong mentally. You can be the best looking dude in the world, but if you don’t have your emotional shit in order you will eventually fail in your conquest of getting/keeping around high value woman. Having nice physical qualities will get your foot in the door, but having a strong mind will allow you to stay in the house, whether you’re pulling a ONS, FWB situation, your girlfriend, wife, exc.

Friends/Family

We all know how good it feels to be able to just get our thoughts spoken and out there to someone else. Having people to go to and help talk through things you are struggling with sometimes will be highly important in regards to finding your ground emotionally. That being said you need to make sure that the people you are sharing your deepest thoughts/feelings with are “safe” people and not toxic. You need to make sure that these people will support you in your goals and will be there to help pick you up out of a rut as well as call you out on your bull shit when they see you slipping. These people should preferably be like-minded male figures in your life with similar goals to yourself. Under no circumstances should this person ever be your significant other. Women in your life will most likely subconsciously test you even more when they see you slipping emotionally. A weak mind is very unattractive. While a strong mind and emotional frame is very much so attractive. So having these safe people to go to and share your emotions/problems/whatever with will help in managing emotions and talking through various things.

Writing

Writing has become one of the most therapeutic and beneficial things for me. When it comes to writing I try to do it at the very least every other day. Getting my thoughts, feelings, goals, challenges, exc out onto a physical plane has so many different benefits. One of them targeting your strengths and weaknesses. See common links between your successes and repeat them. Then on the flip side see common links between your failures and target areas of improvement. You also should be writing down various short term goals/long term goals you have and revisit them as much as you can. Having your goals written down in one place will make it much easier to keep yourself accountable for them. And furthermore you can finally realize that the little things that would typically bother you in your day to day activities are so minuscule at the end. This will help reduce your stress and feel calm under pressure. I have a longer post on writing where I go into more detail here: https://www.reddit.com/r/seduction/comments/6ippsa/the_benefits_of_writing/

Conclusion

Being an emotionally grounded person is a big part of being confident as well as coming off a strong male counterpart to a woman. Women will constantly try to test your mental strength, they do this subconsciously, knowing that you’re enough and being able to control how you react to these situations will help in reaching your goals with women and other things in your life. If you are able to stay within your emotional frame and not let them get the best of you, you will come off as even that much more confident and strong. At the end of the day this also helps in truly taming that voice in your head telling you that you can’t do things. Remember, you can only play the game if you allow yourself to be on the field, so being able to control your emotions and that voice in your head is going to be important to your success. The combination of a strong mind + strong body is something a lot of males are lacking. A lot of times it will be one or the other or neither at all. If you are able to differentiate yourself with these two things you should easily fall within the top 10% of the male population if not higher. Thanks for reading. I am heading to Italy on Wednesday so the next post in this series wont be for a little bit since I will be traveling.

PS

I personally don’t meditate but I know this helps a lot of people in managing their own emotions. if anyone has anything good to contribute in that regard definitely go ahead and post it in the comments. Along with anything else they would find beneficial on this topic.