Posture tips?

puaCurveBall · 2013-09-12T01:53:57+00:00

Lift.

Start squatting and do neck bridges. Rows for your lats and focus on keeping your upper back tight, which pulls back your shoulders and all-over improves your posture.

L1AM · 2013-09-12T03:50:41+00:00

Like what puaCurveBall said: Lift. Get a personal trainer if you need to, because the technique required for most lifts involves a totally flat lower back.

backstabbath93 · 2013-09-12T11:34:31+00:00

I read somewhere (might have been a thread here) that you should imagine that you are wearing a cape. Because;

1) you're wearing a fucking cape! Show that shit off.

2) you don't want to go down in history as the superhero that slouched with a cape.

Another tip is like curveball said is lift. specifically deadlifts, However doing a program like 5x5 or starting strength will also help. Done correctly, deadlifts work just about everything except your pecs, so that's your quads, hamstring, glutes, lower and upper back(lats, rhomboids, rear delts), traps and to some extent biceps and triceps as well as your abs (brace like someone is going to punch you in the gut, and pull your anus up like you're cutting off a turd). You could even argue that your pecs are being worked in a deadlift, even if it's just an isometric contraction.

As for the neck bridges, I personally wouldn't bother, I used to slouch quite a lot and now my posture is damn near perfect.

I'm by no means a PUA but if it's something I know about, it's lifting.

JihadDerp · 2013-09-12T16:30:21+00:00

pretend there is a string that you hang from, and it runs from your ass through the top of your head. How would it feel to dangle from that string? That's how your posture should be. Just concentrate on it for a few days. Even when you're sitting. You'll get used to it.

Title	Posture tips?
Author	cory906
Upvotes	2
Comments	4
Date	September 12, 2013 1:36 AM UTC (12 years ago)
Subreddit	Posted in /r/seduction
Original Link	https://old.reddit.com/r/seduction/comments/1m7un3/posture_tips/
Archive Link	https://theredarchive.com/r/seduction/posture-tips.1358308 https://theredarchive.com/post/1358308

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