I'm 21 y/o, fairly good looking guy, I work out, have experience with women and never had a real problem holding a conversation. I suffered/suffer from serious AA though. This year, I decided to break free of it, after lurking this sub and Youtube for a while. I almost never cold approached on the street, but I got some numbers (and rejections) on parties, at the lake etc. Things were going good, my mindset was good, my confidence was good, all fine.

Thing is, I get a crush pretty easily, and over the course of the year things got more serious with two girls. Both times I got my hopes high and got fucked over pretty badly. This has been 2 months ago now, and I am starting to notice that my confidence and mindset is absolute trash again. I am unconfident with my looks even thought I get complimented frequently. I constantly tell myself that I am not an interesting person, subconsciously, and I sometimes can't even keep eye contact anymore, because my first thought is: "Why would this girl even like me? What do I have to offer?" I know it sounds retarded and I keep telling myself that it's retarded, but I somehow can't get my good mindset again, and I can't stop myself from trashing my own confidence.

I thought rejection was going to harden me and eventually I would learn to cope with it, building true confidence, but it kind of did the opposite to me. I could really need some tips, since I have no clue how to get rid of this stupid mindset again.