Hi,

Bit of background: Had a few successes with women in the past, consider myself moderately attractive but during the last few months I decided to focus even more on myself (monk mode as some would say)

I am taking my work, fitness, health, style, grooming and every other major aspect of my life more seriously. Unfortunately, I haven't really focused on getting women lately and sometimes I fall into the trap of seeking validation from women.

One point to mention : I recently moved to a new country and I have to say that I do get less noticed by women. I think this may have had an effect on seeking validation.

The other issue is social conditioning - I know my self worth; I am a smart, fit 20 something who has a lot to offer (words said by my ex) but it seems that when I'm out in a club/bar social conditioning affects my whole frame.

This is especially enhanced when I see guys getting lucky with women even though deep down I know that they don't take care of themselves. I know working on yourself is worth it in the long term but this aspect still messes up with my mind

Due to this situation, I have also contemplated on eventually trying out day game (all girls I have met were through night game). Any pointers on day game?

I just wanted to ask if you have any tips on how to

a) Focus on inner validation b) Become independent of social conditioning c) Day game pointers/experiences 

Sorry of this looks confusing.