...the meta-analyses confirm that CBT is by far the most consistently empirically supported psychotherapeutic option in the treatment of anxiety disorders. Thus, CBT can be recommended as a gold standard in the psychotherapeutic treatment of patients with anxiety disorders.

—Cognitive behavioral therapy in anxiety disorders: current state of the evidence

Talk to a therapist and tell them you want cognitive behavioral therapy for social interactions (you don't have to tell them it's specifically about approaching women).

How many years have you been studying pickup?

Stop messing around with your life and get professional help!