Here's the easiest physical hack to be more attractive.

Do 50 pushups immediately when you wake up. It's is a killer ritual.

First, doing pushups when you just wake up activates your metabolism. You’ll lose excess weight.

Second, you are fresh and awake IMMEDIATELY. No more “zombie time” in the morning.

Third, you boost your testosterone. Testosterone is key for your well-being and confidence levels. The more confident you are, the easier it will be for you to talk to women.

Fourth, it builds you a GREAT chest. Yes, just 50 pushups every morning will build you a great chest over time. And no, you don’t need to skip days to let your body rest.

Just look at the athletes of Cirque du Soleil. They train every day, seven days a week, and they have great muscular bodies.

Vince Delmonte, the famous fitness trainer, has a course on this. In his course, he explains different training methods.

Everybody talks about rest periods for your body, but there is a kind of training you can do every day that will build you a body like a Greek god.

The great thing about doing 50 pushups in the morning is that you do them when you have the most energy. You get them out of the way immediately, and you start your day feeling great.

You feel great because of the testosterone boost, but also because of the satisfaction of knowing you already took care of your body.

Now, of course, you can still go the gym three times a week on top of that if you want.

Start at 50 pushups and gradually increase over time, if you want to.

If you can’t do 50 pushups, then do three rounds until failure.

Do this every day and work up the number of pushups.

And remember, a great body will make you more attractive to women. It’s aesthetically more attractive. But also it signals to women that you have self-respect and discipline.

Talk tomorrow.

Nick

P.S.: This was the second ritual of the 7 Insane Habits To Triple Your Dates. Tomorrow I'll share the third one! Keep an eye on your inbox. :-)

Nick Neeson R.C.M.
Founder & CEO of Introverted Badass