For all my fellow brothers that have suffere through one-itis I found these little blog entries helpful, also fucking hilarious. Some of y'all might not completely compare with what's written but it's a funny read and has some great tips

http://www.marblestoop.com/2012/12/iamkris24-x-idisrespecthoez-manual.html The Uppercut http://www.marblestoop.com/2012/12/iamkris24-x-idisrespecthoez-manual_12.html The Sickness http://www.marblestoop.com/2012/12/iamkris24-x-idisrespecthoez-manual_21.html The Relapse