I started reading Models, which is one of the recommended TRP books and inside Manson suggests the "masturbation diet", which is basically "fap once every 2 weeks by fantasizing about a girl you approached".

I tried nofap and led me to feelings of depression which they call "flatline" and can last weeks or months, so I'm looking for people who actually tried what Manson suggests in the book and tell me whether or not worked for them.