Ive been busy and have jerked off and I didn't count all I know is that I haven't jerked off. I'm starting to get horny as fuck. I feel this sexual tension that gets my upper body all tight. I don't know a difference between my workouts I don't focus on it.

My will power has improved I noticed. I wanted to watch porn but I thought about it and said no.. enjoy the process and chilled out.

Has anybody felt some effects?

Do girls actually smell the pheromones coming off you when on nofap?