How to increase testosterone naturally?

fabsavage · 2018-10-15T04:34:15+00:00

Best way is to train hard. Lifting (high intensity) and/or HIIT coupled with adequate sleep (as important as training) is/are your number one.

Secondary would be dietary/supplements. DHEA, Indian Ginseng etc but these there is less evidence to support these as Testosterone boosters.

If you’re training hard enough creatine may also help to increase lean mass which would stimulate testosterone production.

Age, and hereditary genetic factors will play a large part as well but you can offset these to a degree.

dream-hunter · 2018-10-15T11:02:17+00:00

After hours of researching T:

8hr of sleep (very important)
eat magnesium and zinc daily
have normal levels of D vitamin (pills > sun, because sun can cause skin cancer)
don't eat or drink stuff with estrogen (many foods have estrogen, even tap water can have it so you should drink filtered water)
no fap more than 2 times a week (you shouldn't be doing it at all imo, kills sex drive - unless you get no bang)
want T boost? do hard lift or short HIIT session. I usually do this before a date to become more masculine (and many other benefits of 300%+ T)

The__Tren__Train · 2018-10-15T16:08:24+00:00

stand in a power pose with avocados on your shoulders in a cold shower

TGL-Jesse · 2018-10-15T06:03:33+00:00

Don’t really think you should be that stressed about it yet since you’re 19 and your test should be at peak levels...

Just exercise daily, sleep well, cut out smoking and drinking and try to keep your stress levels down.

As far as supps go I’d stick with zinc, magnesium and creatine. Maybe experiment with an aromatase inhibitor. If you’re seriously chuffed about it get your blood drawn and t-levels checked.

BradTheGymRat · 2018-10-15T08:14:58+00:00

https://www.youtube.com/watch?v=yoP6NCGb3oM

CaptDeadlift · 2018-10-15T21:58:33+00:00

Something no one else suggested is to eat pomegranates.

I read in a study a year ago that it increases T levels and erections.

m03svt · 2018-10-16T02:36:58+00:00

Eggs,zinc,sleep,olive oil and lift.

Literally all you need

TheLastMgtow · 2018-10-15T07:20:37+00:00

Going no fap doesnt work if you dont have your diet in check and you are already low t. No fap works for high T high libido men who are addicted to porn.

Jaythe4th · 2018-10-15T09:13:39+00:00

Zinc.

throwawayycheyeah · 2018-10-15T10:49:10+00:00

I read the cold showers help but I haven't done enough to feel a difference either way.

AmazonAlphaMale · 2018-10-16T01:27:55+00:00

Surprised no one asked us what makes you think you have a low t

randomcaqitaLization · 2018-10-15T13:36:33+00:00

Change your diet, try to eat tons of saturated fat, avoid sugar at all costs, also masturbating once every 1-2 weeks doesn’t hurt testosterone, and might be healthier than nofap

mrHappyPotatoe · 2018-10-15T16:17:52+00:00

Do manly stuff.

ManofManic · 2018-10-15T06:12:21+00:00

Nicotine actually boosts test by preventing estrogen from aromatizing. I would still advocate against cigarettes but the drug itself can be beneficial.

Title	How to increase testosterone naturally?
Author	TheProspecter
Upvotes	16
Comments	36
Date	October 15, 2018 4:21 AM UTC (7 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/9o9i2i/how_to_increase_testosterone_naturally/
Archive Link	https://theredarchive.com/r/askTRP/how-to-increase-testosterone-naturally.1927 https://theredarchive.com/post/1927

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